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Sunday 22 November · 13:00 · with Kiyora N.

Trial✨Hot Mat Pilates | Beginner ♥2

Feel supported from the center.

SweatCore and pelvic floorBalanceYogaPilatesHot yogaFirst class everAll levels
Sunday 22 November, 13:0060 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
NeighborhoodDamansara Uptown
© OpenStreetMap110B, Jalan SS 21/39, Damansara Utama, 47400 Petaling Jaya, Selangor, MalaysiaDamansara Uptown · Open in maps

Your facilitator

Kiyora N.12 classes in the next two weeksPilates · Reformer · Strong · Hot yoga

In LAVA Hot Yoga & Pilates Studio (Damansara Uptown)’s words

This class is held in a comfortably warm environment, allowing you to gently work up a sweat while moving with slow, mindful breathing. Through controlled movements, you will strengthen your core and build a stable, well-balanced body.By focusing on fundamental movements and activating the deep core muscles, this class is perfect for beginners or anyone returning to exercise after a break. Improve your posture, balance, and sense of calm while developing a stronger, more stable body that supports your everyday movements.

Upcoming

Sun 22 Nov, 13:00 · Kiyora N.Book
Thu 26 Nov, 18:00 · Kiyora N.Book
LAVA Hot Yoga & Pilates Studio (Damansara Uptown)Damansara Uptown · 65 classes this week

LAVA Hot Yoga & Pilates Studio is a yoga studio in Damansara Uptown, Kuala Lumpur. Classes are mostly hot yoga and heated reformer Pilates, with a mix of gentle and strong sessions.

LAVA Hot Yoga & Pilates Studio (Damansara Uptown), in your Sunday email
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Tue 10 Nov · 18:45 · 45 minDamansara UptownHot Reformer Pilates Feel supported from the center. LAVA Hot Yoga & Pilates Studio (Damansara Uptown) · with JoeEan T.StrongCore and pelvic floor
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Tue 10 Nov · 20:00 · 60 minDamansara UptownHot Yoga Yoga Core Feel supported from the center. LAVA Hot Yoga & Pilates Studio (Damansara Uptown) · with JoeEan T.SweatBack
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Thu 12 Nov · 08:00 · 60 minDamansara UptownHot Yoga Naturefeel Yoga Let go of what you are carrying. LAVA Hot Yoga & Pilates Studio (Damansara Uptown) · with Fatin S.SweatHot yoga
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