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Tomorrow · 08:30 · with Anna Baris, Malar Muniandy, Siew Yin Y.

Integrative Flow II

Let the breath lead the body.

FlowDrop-in classWater
Tomorrow, 08:3075 minBook with Yogshakti
FlowLet the breath lead the body.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park

Your facilitators

Anna Baris7 classes in the next two weeksYoga · Restore · Breathwork · MeditationFlorence T.4 classes in the next two weeksYoga · Meditation · Breathwork · ScaravelliMalar Muniandy6 classes in the next two weeksFlow · Meditation · Yoga · BreathworkSiew Yin Y.3 classes in the next two weeksYoga · Flow

In Yogshakti’s words

Integrative Flow II (Meditation in Motion) is an energizing practice suitable for students of all levels. Integrative Yoga is a form of Hatha Yoga best described as "meditation in movement": the fluidity, softness and natural yielding it encourages, leads to lightness of body and stillness of mind. This practice will teach you how to free the spine and find ease, fluidity and depth in your movement. Your flexibility and back-bending ability will grow as you awaken the fullest potential of your spine. You will learn how to strengthen your core and work with the energetic body through the breath. A "Philosophy-in-Form", it harmonizes the body, breath, mind, emotions and intellect through its integration with Yin Yoga, Qi Gong, breathing practices, Yogic Kriyas, mindfulness, meditation, deep relaxation and philosophy.

Make it a ritual

Every Monday at 08:30, and every Friday at 09:45, and every Sunday at 08:00.

Mon 26 Oct, 08:30 · Anna BarisBook
Fri 30 Oct, 09:45 · Malar MuniandyBook
Mon 2 Nov, 08:30 · Anna BarisBook
Fri 6 Nov, 09:45 · Siew Yin Y.Book
Sun 8 Nov, 08:00 · Malar MuniandyBook
Mon 9 Nov, 08:30 · Anna BarisBook
Fri 13 Nov, 09:45 · Siew Yin Y.Book
Sun 15 Nov, 08:00 · Malar MuniandyBook
Mon 16 Nov, 08:30 · Anna BarisBook
Fri 20 Nov, 09:45 · Siew Yin Y.Book
Sun 22 Nov, 08:00 · Malar MuniandyBook

If this speaks to you