Tuesday 27 October · 19:30 · with Beth C.
4beat Vinyasa Flow
Arrive in one place: right here.
Tuesday 27 October, 19:3075 minBook with Yogshakti
FlowLet the breath lead the body.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park
Your facilitators
In Yogshakti’s words
Guided by breath, connected by movement, and felt in rhythm. This is a dynamic vinyasa flow class that integrates the core principles of physical asana practice while being anchored in 4-beat rhythm. The core of the practice is the alignment of the breath to the slow, regular beat of the music. Focusing the mind and the breath on a 4-beat count leads to a sharp, single-pointed and unwavering ability to concentrate. You will find yourself completely immersed in a state of synchronous moving meditation. Expect to build better body awareness and enhance the cohesiveness of the mental and physical aspects of the practice. An energetically vibrant experience that improves stamina and endurance. We would classify this as an intermediate class.
Make it a ritual
Every Tuesday at 19:30.