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In Pilates + Yoga’s words
This class incorporate the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates--with no dance experience required! Barre provides a low impact workout that combines light weights with other props to ensure you get a challenging workout every time! The class uses the ballet barre for the perfect blend of deep muscle toning, stretching, balancing, and cardiovascular intervals guaranteed to pump up your heart rate! It is a structured, easy-to-follow total body workout. Walk away feeling: Toned, Sculpted Props: You will need a mat for this class. Mats can be purchased at the studio. Cancellation Policy: If you are unable to keep your appointment you must cancel at least 12 hours in advance to avoid being charged a late cancellation fee for the class. All "No Shows" will be charged a no show fee. If you are more than 5 minutes late to class you will be considered a "No Show" and your spot will be given away to another student.
Upcoming
Pilates + Yoga is in Las Vegas, at 500 E Windmill Ln. Its current timetable and prices are on its own website.