Gentle Flow Yoga

Your facilitators

In Pilates + Yoga’s words

Gentle flow yoga is a vinyasa class that is taught at a slower place than most vinyasa flow classes to accommodate all levels. Vinyasa yoga is a popular style of yoga that “flows,” connecting the breath with a series of poses. The rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence. Our instructors help you achieve the best alignment so that you get the most out of your practice.This class offers variations and is designed to be gentle enough for someone new to yoga and also good for the experienced yogi. Props: You will need a mat for this class. Mats can be purchased at the studio. Cancellation Policy: If you are unable to keep your appointment you must cancel at least 12 hours in advance to avoid being charged a late cancellation fee for the class. All "No Shows" will be charged a no show fee. If you are more than 5 minutes late to class you will be considered a "No Show" and your spot will be given away to another student.

Upcoming