Sunday 15 November, 09:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length50 minutes
Class sizeUp to 12 people
© OpenStreetMap500 E Windmill LnOpen in mapsYour facilitator
In Pilates + Yoga’s words
Senior yoga offers all the same benefits as other yoga classes: fostering the mind/body connection through mindful breathing, increased muscle tone, strength, balance and coordination, improved posture, and better flexibility, not to mention the social benefits of friendship with teachers and fellow students. Senior yoga accommodates specific areas that might be different for seniors–such as knee replacements or osteoporosis. Balancing is done at the wall for support and we do not get up and down off of the floor multiple times. Teachers offer variations so that students can have the best practice for their own bodies. We’re never too old for yoga! Cancellation Policy: If you are unable to keep your appointment you must cancel at least 12 hours in advance to avoid being charged a late cancellation fee for the class. All "No Shows" will be charged a no show fee. If you are more than 5 minutes late to class you will be considered a "No Show" and your spot will be given away to another student.
Upcoming
Pilates + Yoga47 classes this week
Pilates + Yoga is in Las Vegas, at 500 E Windmill Ln. Its current timetable and prices are on its own website.