Sunday Scaries Reset

Your facilitator

In Pilates + Yoga’s words

Leave the Sunday Scaries at the door and step into a calmer week ahead. This nourishing evening practice begins with gentle movement and guided reflection to help you unwind from the weekend and reconnect with yourself. Some weeks may include intention setting, journaling, or card pulls before settling into a deeply restorative sound bath. Designed to support nervous system regulation, rest, and renewal, this class offers a peaceful transition from weekend mode into the week ahead. Walk away feeling: Zen, Calm Props: You will need a mat for this class. Mats can be rented/purchased at the studio. Cancellation Policy: If you are unable to keep your appointment you must cancel at least 12 hours in advance to avoid being charged a late cancellation fee for the class. All "No Shows" will be charged a no show fee. If you are more than 5 minutes late to class you will be considered a "No Show" and your spot will be given away to another student.

Upcoming