Tomorrow, 10:1575 minBook direct
GentleMove softly, at your own pace.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
© OpenStreetMap1064 S N County Blvd #160Open in mapsYour facilitators
In Purify Wellness Center’s words
This 75 min. class is designed to calm and reset your nervous system. A gentle pace will be maintained as the class moves through standing postures, floor stretches, balance postures and slow vinyasa style movements. There will be quiet music in the background and frequent reminders to stay connected to the breath. The last 20 minutes of class you will be resting in a supported savasana, using blankets, bolsters and an eye pillow. During this time there will be no talking. Your body and mind will move into a deep, restful state. This supported stillness, practiced over time reduces stress, anxiety and lowers the levels of cortisol in your system. All yoga ability levels from beginner to experienced are welcome and can physically, and mentally greatly benefit from this class.
Make it a ritual
Every Tuesday at 10:15, and every Thursday at 10:15.
Purify Wellness Center49 classes this week
Purify Wellness Center is a studio in Lehi with classes in hot yoga, vinyasa and Pilates. About 49 classes a week with 21 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.