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Monday 16 November · 20:15 · with KAT

Hot Yoga Relax (english)

Monday 16 November, 20:15Plenty of spaceBook direct
Taught inEnglish
Length75 minutes
Class sizeUp to 20 people
© OpenStreetMapLionstraße 8Open in maps

Your facilitator

KAT3 classes in the next two weeks

In Hot Yoga Leipzig’s words

Hot Yoga Relax is a 75-minute yoga class focused on relaxation and recovery. By holding the poses for longer periods, the fascia, tendons and ligaments are gently stretched, adhesions are released, and flexibility is improved. Gentle breathing exercises and passive poses activate the nervous system’s rest and recovery mode, reduce stress and inner restlessness, and promote deep, restful sleep. Hot Yoga Relax ist eine 75-minütige Yogaklasse, die Entspannung und Regeneration in den Mittelpunkt stellt. Durch das längere Verweilen in den Haltungen werden Faszien, Sehnen und Bänder gezielt gedehnt, Verklebungen gelöst und die Beweglichkeit verbessert. Ruhige Atemübungen und passive Haltungen aktivieren den Ruhe- und Regenerationsmodus des Nervensystems, bauen Stress und innere Unruhe ab und fördern erholsamen Schlaf. Unterrichtssprache: Englisch

Make it a ritual

Every Monday at 20:15.

Mon 16 Nov, 20:15 · KATPlenty of spaceBook
Mon 23 Nov, 20:15 · KATPlenty of spaceBook
Hot Yoga Leipzig18 classes this week

Hot Yoga Leipzig is a studio in Leipzig. About 18 classes a week with 10 facilitators, busiest on Thursdays and Sundays. Most classes start in the evening, after work.

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