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Wednesday 11 November · 10:30 · with Géneice Francis, Lena Sundermeier

Yoga SuperFlow

Movement, breath and stillness in one practice.

FlowStrongCalmFocusYogaBreathworkHathaPower yoga
Wednesday 11 November, 10:30Spots openBook direct
FlowLet the breath lead the body.
StrongFind your strength and steadiness.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodEstrela
© OpenStreetMapAvenida 24 de Julho 60, Estrela, LisboaEstrela · Open in maps

Your facilitators

Carolina CarlotoGabrielle Bangay21 classes in the next two weeks, also at Baraza Yoga, Leela Lisboa and 2 moreYoga · Restore · Restorative · StrongGéneice Francis10 classes in the next two weeks, also at Amplify - POP UP AvenidaYoga · Flow · Hatha · BreathworkLena Sundermeier15 classes in the next two weeks, also at Amplify - POP UP Avenida, Baraza Yoga and 1 moreYoga · Flow · Strong · Hot yoga

In Amplify - Santos’s words

O corpo, a mente e a alma estão harmoniosamente juntos nesta viagem. O foco está na concentração, no relaxamento físico e mental, na coordenação respiratória e na criação de harmonia entre o Yin e o Yang. Body, mind, and soul are brought together in harmony as part of a 50-minute journey with the best yogis in town. The focus is on concentration, physical and mental relaxation, breathing coordination, and creating a balance between Yin and Yang.

Make it a ritual

Every Wednesday at 10:30, and every Wednesday at 20:00, and every Friday at 10:30, and every Saturday at 10:30, and every Sunday at 11:45, and every Monday at 18:00, and every Monday at 19:00, and every Saturday at 12:00.

Wed 11 Nov, 10:30 Spots openBook
Wed 11 Nov, 20:00 · Géneice FrancisPlenty of spaceBook
Fri 13 Nov, 10:30 · Lena SundermeierPlenty of spaceBook
Sat 14 Nov, 10:30 · Géneice FrancisPlenty of spaceBook
Sat 14 Nov, 11:45 Plenty of spaceBook
Sun 15 Nov, 11:45 · Géneice FrancisPlenty of spaceBook
Mon 16 Nov, 18:00 Plenty of spaceBook
Mon 16 Nov, 19:00 · Géneice FrancisPlenty of spaceBook
Wed 18 Nov, 10:30 Plenty of spaceBook
Wed 18 Nov, 20:00 · Géneice FrancisPlenty of spaceBook
Fri 20 Nov, 10:30 · Lena SundermeierPlenty of spaceBook
Sat 21 Nov, 10:30 · Géneice FrancisPlenty of spaceBook
Sat 21 Nov, 12:00 · Lena SundermeierPlenty of spaceBook
Sun 22 Nov, 11:45 · Géneice FrancisPlenty of spaceBook
Amplify - SantosEstrela · 64 classes this week

Amplify - Santos is a studio in Estrela with classes in and Pilates. About 64 classes a week with 7 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

Amplify - Santos, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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See the studio

If this speaks to you

Tue 10 Nov · 08:00 · 50 minEstrelaBarre Arrive in one place: right here. Amplify - SantosStrongBalance
BookA few spots left
Tue 10 Nov · 09:00 · 50 minEstrelaGentle Flow Move softly, at your own pace. Amplify - SantosGentle
Book
Tue 10 Nov · 10:00 · 50 minEstrelaBarre Arrive in one place: right here. Amplify - SantosStrongBalance
Book
Tue 10 Nov · 11:45 · 50 minEstrelaBarre Arrive in one place: right here. Amplify - SantosStrongBalance
Book
Tue 10 Nov · 12:45 · 50 minEstrelaBarre Arrive in one place: right here. Amplify - SantosStrongBalance
Book
Tue 10 Nov · 18:00 · 50 minEstrelaBarre Arrive in one place: right here. Amplify - SantosStrongBalance
Book