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Friday 6 November · 20:00

Cat II - Pilates "Dynamic"

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Friday 6 November, 20:00Plenty of spaceBook with Baía Caparica
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodCosta de Caparica

In Baía Caparica’s words

Pilates "Dynamic" is an energizing full-body workout that combines the core principles of Pilates with continuous, flowing movement. Designed to build strength, endurance and mobility, it challenges coordination and stability while enhancing posture and body awareness. Dynamic Pilates offers a balanced practice that leaves you feeling strong, refreshed and deeply connected to your body. Note: - Studio equipment included. - Bring a towel and water for your session.

Upcoming

Fri 6 Nov, 20:00 Plenty of spaceBook

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