Club Pilates Avenida de Roma

Club Pilates Avenida de Roma is a reformer Pilates studio in Alvalade, Lisbon. Classes center on Pilates, with reformer work at the core of the timetable and a steady focus on core and pelvic floor. Class names such as Reformer Flow, Center + Balance, Control, Suspend, Circuit and Cardio Sculpt come with levels from 1.0 to 2.0, so there are options for different degrees of experience. Some classes are strong and others flowing, and a few lean toward strength, balance or restorative movement. Most classes run in the morning, with a good share in the evening and a smaller number on weekends.

• Every day: Classes seven days a week.