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Hatha Gentle Flow

GentleHathaEarth
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Class sizeUp to 10 people
NeighborhoodBenfica
© OpenStreetMapAv. do Uruguai 21B, 1500-613 Lisboa, PortugalBenfica · Open in maps

Your facilitator

Ana Amaral2 classes in the next two weeksRestore · Yin · Yoga

In Feel at Om’s words

Nesta prática de Hatha Gentle Flow, são explorados os fundamentos do yoga através de posturas em pé, trabalho de equilíbrio e força, finalizando com alongamentos adaptados a cada nível. Seguindo um ritmo suave e um fluxo harmonioso de movimentos, estas aulas proporcionam um espaço de conexão entre corpo e mente. Cada sessão termina com um momento de relaxamento, podendo incluir meditação guiada e, ocasionalmente, exercícios de respiração, promovendo uma sensação de renovação e equilíbrio. 🗣️ We adapt the language of this class to English, Portuguese, or a mix of both, based on the students attending. 🇵🇹🇬🇧 🗣️ Adaptamos a língua desta aula para Português, Inglês ou uma mistura dos dois, conforme os alunos presentes. 🇵🇹🇬🇧

Feel at OmBenfica · 21 classes this week

Feel at Om is a yoga studio in Benfica, Lisbon. The classes lean calm and gentle, with hatha, yin, vinyasa and power yoga alongside meditation, mindfulness and breathwork.

Feel at Om, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Thu 12 Nov · 10:30 · 60 minBenficaChi Kung Quiet the mind and soften the breath. Feel at Om · with Ágata RijoGentleClassPass
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Tue 10 Nov · 11:00 · 60 minBenficaMindfull Yoga Quiet the mind and soften the breath. Yoga Kula Studio · with Susy SantosGentleHatha
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