Thursday 12 November · 17:00 · with Mariana Rebelo
Mat Pilates - Family Friendly
Thursday 12 November, 17:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodCascais e Estoril
© OpenStreetMapAv. Comunidades Europeias 20, 2750-801 Cascais, PortugalCascais e Estoril · Open in mapsYour facilitator
In FITQOR Pilates’s words
Uma aula de Mat Pilates pensada para toda a família, que combina movimento, força e diversão num ambiente acolhedor e dinâmico. Através de exercícios adaptados e movimentos lúdicos, crianças e adultos são convidados a desenvolver a força muscular, a flexibilidade, a postura, o equilíbrio e a consciência corporal. Uma excelente oportunidade para se manterem ativos em conjunto, fortalecer os laços familiares e desenvolver hábitos de movimento saudáveis, enquanto desfrutam de momentos especiais em família. A Mat Pilates class designed for the whole family, combining movement, strength, and fun in a welcoming and engaging environment. Through adapted exercises and playful movements, children and adults are encouraged to improve core strength, flexibility, posture, balance, and body awareness. A wonderful opportunity to stay active together, strengthen family bonds, and develop healthy movement habits while enjoying quality time as a family.
Make it a ritual
Every Thursday at 17:00.
Thu 12 Nov, 17:00 · Mariana RebeloPlenty of spaceBook
Thu 19 Nov, 17:00 · Mariana RebeloPlenty of spaceBook
Thu 26 Nov, 17:00 · Mariana RebeloPlenty of spaceBook
Thu 3 Dec, 17:00 · Mariana RebeloPlenty of spaceBook
FITQOR PilatesCascais e Estoril · 51 classes this weekFITQOR Pilates is a studio in Cascais e Estoril with classes in Pilates and reformer Pilates. About 50 classes a week with 19 facilitators, busiest on Thursdays and Mondays. Classes run from morning to evening.
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