Today · 17:15 · with Li Wan
Tai Chi with Li Wan
Find your center, inside and out.
Today, 17:15Plenty of spaceBook direct
GentleMove softly, at your own pace.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodCascais e Estoril
© OpenStreetMapAv. Comunidades Europeias 20, 2750-801 Cascais, PortugalCascais e Estoril · Open in mapsYour facilitator
In FITQOR Pilates’s words
O Tai Chi é uma prática tradicional chinesa que combina movimentos suaves e fluidos, respiração consciente e concentração. Esta aula promove o equilíbrio, a mobilidade, a coordenação e o relaxamento, ajudando a reduzir o stress e a melhorar o bem-estar físico e mental. ai Chi is a traditional Chinese practice that combines gentle, flowing movements, mindful breathing, and concentration. This class promotes balance, mobility, coordination, and relaxation, helping to reduce stress and improve physical and mental well-being. One hour to slow down, restore balance, and reconnect body and mind.
Make it a ritual
Every Tuesday at 17:15.
FITQOR PilatesCascais e Estoril · 51 classes this weekFITQOR Pilates is a studio in Cascais e Estoril with classes in Pilates and reformer Pilates. About 51 classes a week with 20 facilitators, busiest on Thursdays and Mondays. Classes run from morning to evening.