Saturday 14 November, 09:00Plenty of spaceBook direct
Length60 minutes
Class sizeUp to 22 people
NeighborhoodCascais e Estoril
© OpenStreetMapAv. Comunidades Europeias 20, 2750-801 Cascais, PortugalCascais e Estoril · Open in mapsYour facilitator
In FITQOR Pilates’s words
Uma aula de Yoga pensada para toda a família, onde movimento, diversão e bem-estar se encontram. Através de posturas adaptadas, exercícios de respiração e momentos de relaxamento, crianças e adultos são convidados a explorar o corpo, desenvolver a flexibilidade, o equilíbrio e a concentração. Um momento especial para fortalecer laços, partilhar experiências e promover o bem-estar físico e emocional, num ambiente acolhedor e descontraído. A yoga class designed for the whole family, where movement, fun, and well-being come together. Through adapted yoga poses, breathing exercises, and relaxation techniques, children and adults are invited to explore movement, improve flexibility, balance, and concentration. A special opportunity to strengthen family bonds, share meaningful moments, and promote physical and emotional well-being in a welcoming and relaxed environment.
Make it a ritual
Every Saturday at 09:00.
Sat 14 Nov, 09:00 · Vincent DickPlenty of spaceBook
Sat 21 Nov, 09:00 · Vincent DickPlenty of spaceBook
Sat 28 Nov, 09:00 · Vincent DickPlenty of spaceBook
Sat 5 Dec, 09:00 · Vincent DickPlenty of spaceBook
FITQOR PilatesCascais e Estoril · 51 classes this weekFITQOR Pilates is a studio in Cascais e Estoril with classes in Pilates and reformer Pilates. About 50 classes a week with 19 facilitators, busiest on Thursdays and Mondays. Classes run from morning to evening.