Tomorrow · 09:15 · with Andreia Cordeiro, Sirikit Harivongs, Dorothée de Sainte Marie
Reformer Builder Lab
Feel supported from the center.
Tomorrow, 09:1550 minBook with The Reformer Lab
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodCascais e Estoril
Your facilitators
Andre Romao28 classes in the next two weeks, also at The Reformer Lab - Santos, The Reformer Lab Amoreiras - BarreAndreia Cordeiro29 classes in the next two weeks, also at The Reformer Lab - SantosBeatriz Coelho8 classes in the next two weeks, also at The Reformer Lab Amoreiras - BarreDorothée de Sainte Marie29 classes in the next two weeks, also at The Reformer Lab - Santos, The Reformer Lab Amoreiras - Barre
In The Reformer Lab - Estoril’s words
Reformer BUILDER LEVEL 1 🚨Grip socks are mandatory. Late arrivals of more than 5 minutes will not be permitted. This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work. Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability. You will receive personalized attention to ensure proper form and technique, making this class both safe and effective. Whether you're new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice. All fitness levels are welcome!
Make it a ritual
Every Monday at 09:15, and every Monday at 12:15, and every Monday at 19:30, and every Tuesday at 09:15, and every Tuesday at 12:30, and every Tuesday at 18:30, and every Wednesday at 08:15, and every Wednesday at 10:30, and every Wednesday at 19:30, and every Thursday at 12:15, and every Thursday at 18:30, and every Friday at 09:30, and every Friday at 11:30, and every Saturday at 09:00, and every Sunday at 10:15.
Mon 2 Nov, 09:15 · Andreia CordeiroBook
Mon 2 Nov, 12:15 · Andreia CordeiroBook
Mon 2 Nov, 19:30 · Sirikit HarivongsBook
Tue 3 Nov, 09:15 · Dorothée de Sainte MarieBook
Tue 3 Nov, 12:30 · Dorothée de Sainte MarieBook
Tue 3 Nov, 18:30 · Elizabeth CookeBook
Wed 4 Nov, 08:15 · Joana JerónimoBook
Wed 4 Nov, 10:30 · Joana JerónimoBook
Wed 4 Nov, 19:30 · Elizabeth CookeBook
Thu 5 Nov, 12:15 · Andreia CordeiroBook
Thu 5 Nov, 18:30 · Sirikit HarivongsBook
Fri 6 Nov, 09:30 · Andre RomaoBook
Fri 6 Nov, 11:30 · Andre RomaoBook
Sat 7 Nov, 09:00 · Joana JerónimoBook
If this speaks to you
BookFilling up