Today · 11:30 · with Laura Jesus, Sirikit Harivongs, Joana Jerónimo
Reformer Power Lab
Feel supported from the center.
Today, 11:3050 minBook with The Reformer Lab
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodCascais e Estoril
Your facilitators
Andre Romao28 classes in the next two weeks, also at The Reformer Lab - Santos, The Reformer Lab Amoreiras - BarreAndreia Cordeiro26 classes in the next two weeks, also at The Reformer Lab - SantosBeatriz Coelho8 classes in the next two weeks, also at The Reformer Lab Amoreiras - BarreJoana Jerónimo26 classes in the next two weeks, also at FITQOR Pilates, Revamp Reformer Pilates
In The Reformer Lab - Estoril’s words
Reformer POWER Level 2 🚨Grip socks are mandatory. Late arrivals of more than 5 minutes will not be permitted. Take your Pilates practice to the next level with our Intermediate Reformer class. Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements. You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity. The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness. Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.
Make it a ritual
Every Sunday at 11:30, and every Monday at 18:30, and every Wednesday at 09:15, and every Wednesday at 12:30, and every Friday at 10:30, and every Saturday at 10:15, and every Monday at 10:30.
Sun 1 Nov, 11:30 · Laura JesusBook
Mon 2 Nov, 18:30 · Sirikit HarivongsBook
Wed 4 Nov, 09:15 · Joana JerónimoBook
Wed 4 Nov, 12:30 · Joana JerónimoBook
Fri 6 Nov, 10:30 · Andre RomaoBook
Sat 7 Nov, 10:15 · Joana JerónimoBook
Sun 8 Nov, 11:30 · Beatriz CoelhoBook
Mon 9 Nov, 10:30 · Andreia CordeiroBook
Mon 9 Nov, 18:30 · Sirikit HarivongsBook
Wed 11 Nov, 09:15 · Joana JerónimoBook
Wed 11 Nov, 12:30 · Joana JerónimoBook
Fri 13 Nov, 10:30 · Andre RomaoBook
Sat 14 Nov, 10:15 · Sirikit HarivongsBook
Sun 15 Nov, 11:30 · Andreia CordeiroBook