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A collection · Rhythm of the day

After work in Muswell Hill

Evening classes in Muswell Hill to shake off the day.

After work elsewhere

Today

17:30 · 60 minMuswell HillFlowLet the breath lead the body.The Good Rooms · with Helen HegartyFlowBalance

Tomorrow

18:45 · 60 minMuswell HillFlowTurn up the heat and let go.The Good Rooms · with Nicola GambrillSweatAlignment-based
19:15 · 45 minMuswell HillReform StrongFind your strength and steadiness.Reform Room | Muswell Hill · with Elle GrayStrongReformer

Tuesday 27 October

19:15 · 45 minMuswell HillReform FundamentalsCore, control and precise movement.Reform Room | Muswell Hill · with Krista PCore and pelvic floorReformer