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Today · 19:45 · with Catarina Santos Carvalho

Sound Bath - Gong

Rest deeply. Yin, nidra and sound.

RestoreCalmMeditationSound bathAll levelsDrop-in classGong and bowlsEarth
Today, 19:4530 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length30 minutes
NeighborhoodSoho
© OpenStreetMap4 Rathbone Sq, London W1T 1EB, UKSoho · Open in maps

Your facilitator

Catarina Santos Carvalho4 classes in the next two weeksRestore · Sound bath · Meditation · Yin

In 7Breaths Meditation Studio’s words

Our GONG class is a powerful form of sound meditation where we ‘bathe’ in the gentle vibrations of a specially handmade gong played by our skilled instructor. This is a practise in mindfulness that will transport you to a space of deep relaxation and healing. We encourage you to go inwards and fully immerse yourself in the therapeutic vibrations of the gong. This class is done sitting or lying down. Suitable for everyone.

Make it a ritual

Every Tuesday at 19:45.

Tue 10 Nov, 19:45 · Catarina Santos CarvalhoBook
Tue 17 Nov, 19:45 · Catarina Santos CarvalhoBook
Tue 24 Nov, 19:45 · Catarina Santos CarvalhoBook
7Breaths Meditation StudioSoho · 32 classes this week

7Breaths Meditation Studio is a meditation and yoga studio in Soho, London.

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Thu 12 Nov · 13:00 · 30 minSoho7Breaths Signature Movement, breath and stillness in one practice. 7Breaths Meditation Studio · with Greta SaniMindfulness
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