An Evening with Zen Maitri - Breath, balance and wellbeing

Your facilitator

In Anthro-Contrology - Reformer Pilates Studio’s words

Zen Maitri’s leading medical herbalist, Sara Hennessy, introduces Ayurveda, what it offers to anyone who moves regularly, and how its principles shaped the Zen Maitri range. Pilates and Ayurveda are both built on breath, balance and the connection between body and mind, and both ask us to pay attention to how we move, rest and nourish ourselves. Ayurveda, India’s traditional system of wellbeing, simply carries that attention beyond the mat and into daily life. Zen Maitri makes herbal products in London that combine Ayurvedic principles with Western herbal practice. Their range covers every part of a mindful routine: a warming balm or oil after class, a smoothie blend before your session, a cup of herbal tea to wind down in the evening. Discover & sample the range Explore hand-crafted balms, Ayurvedic oils, herbal teas, skincare and smoothie powder blends, with the chance to sample them for yourself.

Upcoming