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Sunday 1 November · 10:00 · with Gerrard Martin, Helen George

Barre | Align (Grip Socks Required)

Find your strength and steadiness.

StrongBarreDrop-in classFireSolar plexus
Sunday 1 November, 10:00Filling upBook with Breeze Wellbeing
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodEden Park

Your facilitators

Gerrard Martin5 classes in the next two weeksBarre · Yin yang · Yoga · StrongHelen George2 classes in the next two weeksBarre · Strong

In Breeze Wellbeing’s words

Using your barre and props to help strengthen and condition your body, this class will focus on strengthening your postural muscles and creating better alignment. We will guide you through a series of low-impact, high-intensity movements set to motivating music; leaving you feeling strong, graceful and aligned.

Upcoming

Sun 1 Nov, 10:00 · Gerrard MartinFilling upBook
Mon 2 Nov, 18:00 · Helen GeorgePlenty of spaceBook

If this speaks to you