Sunday 22 November, 14:00120 minBook direct
BalanceFind your center, inside and out.
JoyMove, smile and feel alive.
Length120 minutes
Class sizeUp to 12 people
NeighborhoodDartmouth Park
© OpenStreetMap225 & 225A, Brecknock Rd, London N19 5AA, UKDartmouth Park · Open in mapsYour facilitator
In Down To Earth Yoga, Pilates & Massage’s words
Ever wish you had more time to improve your arm balances in class? Want more teacher input to help unpick your individual needs to make progress? Whether you're a beginner or a frequent flyer, In this 2hr workshop, Nino will meet you where you are to help develop and refine your arm balances. He'll help you break down the muscular actions and you'll learn how to stack the body efficiently to find and improve your balance. Using the Tristana method (bandha, breath, gaze) you'll explore how to enter, hold and exit from arm balances. The different ways of entering Bakasana (crow) and other poses in its family will be a focus, as will Bujasana (elephant trunk), Ashtavakrasana (eight angle pose) and Titibasana (firefly). You'll also break down the Rocket classic 'Mula bandha check up' and where to go from there. The session will allow time and space to delve deeper than is possible in a regular class - there'll be muscular drills, stretches and lots of opportunities for Q&A. Annual and Monthly Contract Members get a 15% discount on all workshops. Contact the reception desk to book.
Upcoming
Sun 22 Nov, 14:00 · Nino RussoBook
Down To Earth Yoga, Pilates & MassageDartmouth Park · 61 classes this weekDown To Earth Yoga, Pilates & Massage is a yoga studio in Dartmouth Park, London. Classes are mostly open to all levels, with some made for experienced students, first-timers and pregnancy.