Sunday 29 November · 16:00 · with Alison Masterman
Restorative Yoga Workshop
Sunday 29 November, 16:00120 minBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length120 minutes
Class sizeUp to 9 people
NeighborhoodDartmouth Park
© OpenStreetMap225 & 225A, Brecknock Rd, London N19 5AA, UKDartmouth Park · Open in mapsYour facilitator
In Down To Earth Yoga, Pilates & Massage’s words
Do you feel like you are running on empty? Sometimes life feels full. The days pass quickly, there's always something else to do, and before long it's easy to realise you've been looking after everyone and everything except yourself. This workshop is an invitation to step out of the constant 'doing' and allowing yourself to just be. Ali returns this autumn with her much-loved Restorative Yoga Workshop, where you'll be guided through deeply restful restorative yoga postures, calming breathwork and simple meditations. Every posture is thoughtfully prepared to help you feel comfortable, settle more deeply and enjoy the simple pleasure of doing less There are no flowing sequences to keep up with, no poses to perfect and no expectations. Just a warm, welcoming space where you can breathe a little more deeply, settle a little more comfortably and allow yourself to rest. Whether you're new to restorative yoga or already know its benefits, you'll be welcomed. As you leave, you'll feel calmer, lighter and reminded that taking time to rest isn't a luxury, it's an important part of looking after yourself. Annual and Monthly Contract Members get a 15% discount on all workshops. Contact the reception desk to book.
Upcoming
Sun 29 Nov, 16:00 · Alison MastermanBook
Down To Earth Yoga, Pilates & MassageDartmouth Park · 61 classes this weekDown To Earth Yoga, Pilates & Massage is a yoga studio in Dartmouth Park, London. Classes are mostly open to all levels, with some made for experienced students, first-timers and pregnancy.