Innerform
56 classes in the next two weeks with 18 facilitators.
- Open early: Classes before 8 on 5 days a week.
56 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsInnerform in your Sunday digest
Coming up
Today
The feel
Compared with the rest of London, Innerform leans toward Barre 3.9×, Pilates 2.3× and Reformer 1.9×.
How Innerform feelsStyles, energy and times, against the rest of LondonWho leads here
Riccardo Vitello16 classes in two weeksAnna Peja14 classes in two weeksFlora Mcmurtrie13 classes in two weeksRachel Bolsworth12 classes in two weeksRob Wilson9 classes in two weeksTatyana Samsonova8 classes in two weeks
All 18 facilitatorsPrices and booking
Each class links straight to Innerform’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Innerform
innerform is a pilates studio in Ladywell, at 1 Lewis Grove, with a timetable of well over a hundred classes. Most of them are pilates, and most of those are on the reformer, taught by a couple of dozen facilitators. The day is shaped around morning and early evening practice, with barre, mat work and strength sessions alongside.
It suits you if
- you want reformer Pilates across all levels
- you like to practice early in the morning
- you are looking for focused strength and core work
At a glance
56classes this week
18facilitators
Read more about InnerformWhat is taught here, When the classes run
What is taught here
The core of the timetable is reformer pilates, offered as foundation, intermediate, open level and experienced classes. Alongside these you will find barre, mat pilates in a dynamic format, and strength work on the reformer. Stretch and recovery classes sit within the same range, giving the timetable a steady balance between effort and release.
The jumpboard reformer class adds a more energetic option for those who want to move with more intensity, and small group sessions offer a closer, more personal setting.
When the classes run
Classes start as early as 6:30am and as late as 8pm, with about half of the timetable falling in the morning. Noon, 8am, 6:30pm and 10am are the most common start times, and Wednesday, Friday and Monday see the most classes. Weekend classes make up about a fifth of the schedule.
Most classes run for 50 minutes, so a session fits easily around a working day. The studio also hosts a free run club and coffee social, which runs for 90 minutes.
Innerform: questions and answers
What kind of classes does innerform run?
Most of the classes are Pilates, and most of those are on the reformer. The timetable also includes barre, mat Pilates, strength and stretch work, so people with different goals can find a class that fits.
Is it good for beginners?
Yes, the timetable has classes for all levels, and there is a set of foundation reformer classes for people starting out. Experienced practitioners will find open level and intermediate reformer options, plus jumpboard and strength classes.
When do most people practice?
Most classes are in the morning, with about half of the timetable starting before midday. The earliest class starts at 6:30am and the latest at 8pm. Wednesday, Friday and Monday are the busiest days, and noon, 8am, 6:30pm and 10am are the most common start times.
How long are the classes?
Classes usually run for 50 minutes. The run club and coffee session is longer, at 90 minutes, and it is a free social event rather than a class.
Where is innerform, and how do I book?
innerform is at 1 Lewis Grove in Ladywell, in the south of London. The studio runs a handful of spaces across the area, and the website at innerformpilates.co.uk has the full timetable and details of each class.