Innersculpt Pilates
31 classes in the next two weeks with 10 facilitators.
- Every day: Classes seven days a week.
31 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsInnersculpt Pilates in your Sunday digest
Coming up
Tomorrow
BookA few spots left
BookFilling up
The feel
Compared with the rest of London, Innersculpt Pilates leans toward Strength 4×, Solar plexus 1.7× and Fire 1.6×.
How Innersculpt Pilates feelsStyles, energy and times, against the rest of LondonWho leads here
Amelia Rawlins14 classes in two weeksEleni Price12 classes in two weeksHollie Murphy10 classes in two weeksKiera Devese8 classes in two weeksOlivia Wylde5 classes in two weeksFlorence Cambridge4 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Innersculpt Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Innersculpt Pilates
innersculpt Pilates is a studio on High Street in West Wickham, south London, where Pilates and strength work make up most of the timetable. The classes are built around sculpting, with names like Full Body Sculpt and Strength Sculpt pointing to a focus on shaping and toning. Each session runs about 50 minutes, and the studio is a good place to practice close to home.
It suits you if
- you want strength work built into Pilates
- you prefer a 50 minute class
- you practice mornings or early evenings
At a glance
31classes this week
10facilitators
Read more about Innersculpt PilatesWhat the studio practices, How the week runs
What the studio practices
Pilates is the backbone of the timetable here, and strength classes sit close beside it. Sculpt & Tone runs at several levels, with a beginner version and an intermediate one, alongside more targeted sessions such as Ass & Abs Sculpt and Sculpt & Tone - Booty Burner. The emphasis is on controlled, sculpting movement rather than long flowing sequences.
About a third of the classes are pitched at experienced students, so there is room to grow once the basics feel familiar.
How the week runs
Roughly half of the classes start in the morning and about a third in the evening, so the day divides neatly for anyone who wants to practice before work or after it. The busiest start times are 9am, 11am, 6:30pm and 7:30pm. Weekend sessions make up around a fifth of the timetable, and Wednesday, Thursday and Friday are the days when the most classes run.
The timetable begins at 8am and ends at 7:30pm, so early risers and evening practitioners both have a place here.
Innersculpt Pilates: questions and answers
What kind of classes does innersculpt Pilates run?
Most of the classes at innersculpt Pilates are Pilates, and strength work runs through much of the timetable. A good number of classes are pitched at experienced students, but there are beginner and all-levels options too, so a first visit does not need prior experience.
When do most people practice here?
Classes are a mix of morning and evening, with roughly half starting in the morning and about a third in the evening. Busier start times include 9am, 11am, 6:30pm and 7:30pm, and the earliest class begins at 8am while the last starts at 7:30pm.
Is innersculpt Pilates suitable for a first class ever?
Beginner-friendly options include Sculpt & Tone - Beginner and Strength Sculpt - All Levels. Taking a first class at a steady pace, and choosing one labelled for beginners, is a good way to start. Most classes last 50 minutes.
Where is innersculpt Pilates and who leads the classes?
The studio sits on High Street in West Wickham, a neighborhood in the south of London. Classes are led by a couple of dozen facilitators, and a handful of names come up across the timetable, including Amelia Rawlins, Eleni Price and Kiera Devese.
How long are the classes and do they offer passes?
Regular classes take about 50 minutes, and the names on the timetable hint at their focus, such as Ass & Abs Sculpt, Full Body Sculpt and Sculpt & Tone - Booty Burner. The studio does not offer a pass, so each class is booked on its own.