Sunday 29 November · 15:00 · with Natalia Bojanic
The Journey of Loving-Kindness
© OpenStreetMap92 Golborne Rd, London W10 5PS, UKKensal Town · Open in mapsYour facilitator
In Love Supreme Projects’s words
Price: £22 In-person / £14 Online (Packs & Memberships do apply) We tend to think of loving-kindness as a feeling — one we either have, or we don’t. Join Natália for a workshop rooted in Jack Kornfield’s teachings that loving-kindness is a capacity already within us, one that strengthens with practice. Through discussion, Compassionate Breathing, Metta meditation, and journaling, we learn to meet ourselves and others with tenderness. No previous experience required. Gentle stretches, supported sitting, and lying down. Open to all, 12 years old & up.
Upcoming
Love Supreme ProjectsKensal Town · 26 classes this weekLove Supreme Projects is a yoga studio in Kensal Town, London. Classes are mostly Jivamukti and vinyasa, set to music and often built around chanting, with meditation woven in. Nearly everything is open to all levels.