Space TO Breathe

Your facilitator

In Mudra Yoga London’s words

Breath, movement & reconnection A little time out to pause, breathe and reconnect. In this 90-minute workshop, we’ll explore the breath and its relationship with our body, emotions and how we feel. Through a little understanding of the mechanics of breathing, gentle movement and embodied practices, we’ll create space to soften, release tension and discover a little more freedom in the breath. An invitation to slow down, tune in and listen to what the body might be holding, making room for a deeper sense of ease, connection and presence. A little timeout amongst the festive fun to find some space.

Upcoming