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Friday 13 November · 19:30 · with Noa Bodner

Cacao + Singing Circle

Practice with people who feel like community.

Friday 13 November, 19:3090 minBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length90 minutes
Class sizeUp to 15 people
NeighborhoodBermondsey
© OpenStreetMap17-19, Decima studios, Decima St, London SE1 4QR, UKBermondsey · Open in maps

Your facilitator

In Oca London’s words

Step into a sacred space of sound, rhythm, and heart connection at Oca London in the heart of Bermondsey. Join Noa, a professional singer and sound guide, who will lead you through a deeply nourishing exploration of voice alchemy. This is not a performance. This is a remembering. The Power of Your Voice Your voice is one of the most powerful healing tools you carry within you. When we sing, tone, or chant, even softly, we activate the vagus nerve, calm the nervous system, and shift the body out of stress and into presence. Conscious use of the voice, combined with intentional breathwork, creates a moving meditation that releases tension held deep in the body, opens the chest, and invites a profound sense of freedom and aliveness. Singing and sounding also work directly with the throat chakra (Vishuddha) our energetic centre of authentic expression, truth, and communication. When this chakra is blocked or constricted, we may feel unheard, creatively stuck, or disconnected from our true selves. Through breath, sound, and song, we gently soften those barriers, allowing your voice and with it, your truest self, to be fully expressed and heard. What to Expect Together, we sing mantras, medicine songs, and indigenous songs to honour our Pachamama, awaken our voices, and stir our inner light. Each song is a doorway into the body, into the breath, into community. Cacao is shared as a love medicine ~ a heart-opening, plant-based gift that gently expands awareness, deepens feeling, and prepares the heart to receive. As the cacao opens the heart and the breath opens the throat, the voice becomes a bridge between the two a living expression of your most authentic self. Why Breathwork Matters Breath is the foundation of sound. In this workshop, you will be gently guided to use your breath as an anchor to settle into your body, release what no longer serves you, and build the energetic capacity to let your voice flow freely. Deep, conscious breathing before and during singing oxy

Upcoming

Fri 13 Nov, 19:30 · Noa BodnerBook
Oca LondonBermondsey · 26 classes this week

Oca London is a yoga studio in Bermondsey, London. The classes lean toward yoga, with vinyasa flow, ashtanga, slow flow, and gentle restorative sessions that blend yin and restorative yoga.

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