Monday 16 November · 16:30 · with Adriano Oliveira
Capoeira Kids (Ages 8-13)
Playful classes for children.
© OpenStreetMap17-19, Decima studios, Decima St, London SE1 4QR, UKBermondsey · Open in mapsYour facilitator
In Oca London’s words
Prof. Est Adriano is the only representative of Capoeira Sul Da Bahia in the UK under the supervision of Mestre Pedro in Milan & Mestre Railson, Capoeira Sul Da Bahia, Arraial D’Ajuda. What is Capoeira? It's a martial art, a dance, a game, music, history, culture, art…it's all of the above and more. Why is it important and how is it relevant? Capoeira is physically a very complete activity. You have a full body workout with no equipment necessary, just yourself combined with determination and stamina! Strength, agility, flexibility, coordination are all worked and improved by this unique art form. Beyond the physical benefits, Capoeira teaches respect, collaboration, builds self-confidence, musicality, and a new language...Portuguese!
Make it a ritual
Every Monday at 16:30.
Oca LondonBermondsey · 26 classes this weekOca London is a yoga studio in Bermondsey, London. The classes lean toward yoga, with vinyasa flow, ashtanga, slow flow, and gentle restorative sessions that blend yin and restorative yoga.