Crystal Sound Bath

Your facilitator

In Om Being’s words

Sink into the depths of sound with our 45 minute Crystal Sound Bath, a chance to bliss out to sacred frequencies at the end of the day and still have time for the rest of your evening. As the crystal bowls vibrate through your body, layers of stress melt away, inviting deep rest, renewal and expanded awareness. This immersive journey allows you to fully surrender, no effort, just sound washing over you, recalibrating your nervous system. Let the resonance guide you out of the thinking mind and into a liminal space where time slows and your whole being softens. Each week we also develop the practice of listening, widening our awareness to include sounds near and far, the internal sounds of the body and the people in the room. It is a collective practice as well as an individual journey and with regular practice we explore how these listening skills can be applied to life away from the studio. Level ⇾ All Feel ⇾ Blissed out ⇾ Restored ⇾ Present Benefits ✚ Calms the nervous system ✚ Develops global listening ✚ Quiets the thinking mind

Make it a ritual

Every Wednesday at 17:30.