Today · 17:30 · with Jovana, Paige, Caitlin
Lagree @ Park Hill SW4
Feel supported from the center.
Today, 17:30Filling upBook with Oncore
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodOval
Your facilitators
In Oncore’s words
Lagree is an low-impact, full-body strengthening workout performed on the Megaformer - this is a more challenging Reformer class! This method combines slow, controlled movements with constant time under tension to build strength, endurance, core stability, and flexibility—without impact on the joints. The springs on a Megaformer allow for a greater range of tension and the back platform allows for even more flexibility and challenges for the workout. Suitable for all fitness levels. Modifications and progressions are offered.
Make it a ritual
Every Wednesday at 17:30, and every Wednesday at 18:25.
If this speaks to you
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