Oncore
125 classes in the next two weeks with 26 facilitators.
- Open early: Classes before 8 on 5 days a week.
125 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOncore in your Sunday digest
Coming up
Today
The feel
Compared with the rest of London, Oncore leans toward Infrared 5.4×, Mat Pilates 2.1× and Fire 1.5×.
How Oncore feelsStyles, energy and times, against the rest of LondonWho leads here
Georgia16 classes in two weeksCaitlin11 classes in two weeksJessica11 classes in two weeksEmily10 classes in two weeksEmily C10 classes in two weeksGabriel10 classes in two weeks
All 26 facilitatorsPrices and booking
Each class links straight to Oncore’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oncore
oncore sits on Clapham Park Road in the Oval area and is built around pilates. Most of its classes are some form of pilates, from reformer and mat work to lagree on the megaformer, and a steady strand of strength and conditioning sessions runs alongside. Many of the classes use infrared heat, so the studio's hot pilates and hot sculpt sessions have their own character.
It suits you if
- you want reformer or mat Pilates in south london
- you prefer early starts before the working day
- you want strength work with weights and clear technique
At a glance
125classes this week
26facilitators
Read more about OncoreWhat the classes are, When and who
What the classes are
The core of the timetable is pilates. Reformer classes use a spring resistance apparatus and combine strength, resistance and pilates principles. Mat Pilates builds on the classical series with a more functional movement focus, and the core and pelvic floor classes concentrate on those areas specifically. Lagree on the megaformer is the more demanding option, using slow, controlled movements under constant tension.
Alongside pilates, oncore runs strength classes that focus on form and technique, including a slower-paced session for building confidence with weights and a Saturday session for those who want more of a flow. The SWEAT class is a high-energy conditioning session using the rower, ski erg and floor. Barre sessions set to an upbeat playlist work the legs and seat through ballet-based movement.
When and who
Classes begin as early as 6:10am, and more than half of the timetable falls in the morning. The busiest start times are 7am, 8am and 5:30pm, and Monday, Wednesday and Friday are the busiest days. Weekend classes make up about a fifth of the timetable.
With around a couple of dozen facilitators, the studio has a stable group of regular teachers, and Georgia, Caitlin, Gabriel and Emily C lead among the most classes. Classes run in English, and most last 45 minutes. No passes are needed to book.
Oncore: questions and answers
Is Oncore a good place to start Pilates?
Oncore is the most natural starting point for Pilates in this part of London. Most of its classes are some form of Pilates, and the studio also runs a set of strength and conditioning sessions for people who want something more intense.
Are there classes for beginners?
Yes. Several classes are set up for all levels, and the Strength (Foundations) class caps numbers at half the usual attendance so facilitators have more time for each person. Mat Pilates and the core and pelvic floor classes are also a practical place to begin.
When do classes run at Oncore?
Classes start as early as 6:10am and run until 7:20pm. Morning classes make up more than half of the timetable, and the busiest start times are 7am, 8am, 5:30pm and 10am.
How long are the classes?
Most classes last 45 minutes. A few run longer, such as the Lagree class at 50 minutes and the Flow and Restore session at 60 minutes, which is held in The Space at Park Hill.
What kinds of classes can I try here?
Oncore offers a range of options beyond Pilates, including Reformer, Lagree on the Megaformer, barre, strength training with weights, SWEAT interval conditioning and infrared Hot Pilates and Hot Sculpt classes. Its vinyasa, yin and sound bath sessions are fewer in number.
Where is Oncore?
Oncore is at 65 Clapham Park Road in the Oval area of London. Several of its classes take place at Park Hill SW4, which is part of the studio's wider timetable.