Friday 30 October · 10:00 · with Sarah, Jessica

Strength (Foundations) @ Park Hill SW4

Name: Strength (Foundations) @ Park Hill SW4
Start: 2026-11-02T10:00:00+00:00
End: 2026-11-02T10:45:00+00:00
Location: Oncore

Find your strength and steadiness.

Fire Solar plexus

Friday 30 October, 10:00Spots openBook with Oncore

Length45 minutes

Class sizeUp to 15 people

NeighborhoodOval

Your facilitators

Jessica10 classes in the next two weeks Sarah8 classes in the next two weeksPilates · Reformer

In Oncore’s words

Our flagship full-body strength workout, with reduced numbers to ensure a more personalised experience. We cap numbers at half our usual attendance, allowing us to offer more assistance to clients who may need it. If you are newer or returning to fitness, or recovering from significant injuries, this is the perfect class for you. Expect to build real-world, functional strength - with a focus on form and technique, helping you to build confidence week on week. Low impact, maximum results - we incorporate traditional movements, coupled with a few surprises to keep your body and mind challenged throughout.

Upcoming

Fri 30 Oct, 10:00 · SarahSpots openBook

Mon 2 Nov, 10:00 · JessicaPlenty of spaceBook