Tuesday 3 November, 17:30Plenty of spaceBook with Oncore
Length45 minutes
Class sizeUp to 20 people
NeighborhoodOval
Your facilitator
In Oncore’s words
A high-energy conditioning class designed to build stamina and boost your fitness. Expect intervals across the rower, ski erg and floor, with simple, effective movements that challenge your pace, endurance and recovery. This is about output — how hard you can push, and how quickly you can go again. Challenging, motivating, and always adaptable to your level.