Re:Breathe - A Conscious Closing: An End of Year Ritual of Breathwork, Meditation + Tea

In Re:Mind Studio’s words

Price: £60 drop-in or 2 class credits (excluding New Client Packs). A Conscious Closing An End of Year Ritual of Breathwork, Meditation + Tea As the year draws to a close, join Rebecca for an intimate evening of reflection, release and renewal. The end of a year offers a natural opportunity to pause, reflect on all that we've experienced and acknowledge the ways we've grown and changed. Yet, in the busyness of December, we rarely give ourselves the space to consciously honour what has been before turning our attention to what comes next. Through a thoughtfully guided journey of breathwork and meditation, we'll create space to process the year behind us, release what we're ready to leave behind and reconnect with a sense of clarity and calm. We'll close with a cleansing tea ritual, inviting a moment of quiet reflection, gratitude and intention as we prepare to welcome a new chapter. An opportunity to honour all that this year has held, make peace with what has passed and step into the next with greater presence and purpose. Why this workshop? The end of the year is often a time of heightened anticipation, with so much emphasis placed on what we want to achieve in the year ahead. This workshop offers an opportunity to consciously acknowledge and honour the year we've lived before moving into the next. Combining soothing breathwork, meditation and the ritual of tea, we'll create space for reflection, acceptance and release. Each practice offers a different way to connect with ourselves, allowing us to process our experiences, recognise our growth and cultivate a deeper sense of gratitude. Participants can expect to leave feeling grounded, lighter and more connected to themselves, with a renewed sense of clarity and an appreciation for the value of slowing down and bringing greater intention to life's transitions. “Rebecca holds space with such integrity, warmth, and generosity of wisdom. To be in the presence of her guidance is so deeply nourishing and expansive.” "Bei