Saturday 28 November · 10:30 · with Bertie + Eleftheria
Retreat - Urban Day Retreat
© OpenStreetMap100-102 Cromer St, London WC1H 8BZ, UKSt Pancras · Open in mapsYour facilitator
In RebelStudio.’s words
Join us for an indulgent full day of yoga dedicated to your wellbeing. We’ve got everything you need to connect inwards, destress and stretch it all out.The day begins with some gentle yoga and breathwork to calm your mind and connect inwardly, moving on to a vinyasa practice to warm up before focussing on opening the shoulder girdle and releasing tension with straps, massage balls and new stretches. The second part offers you the chance to expand into bigger poses with increased flexibility as the room gets hotter and blends into a long restorative yoga practice which is enhanced with massage. The day closes with a guided meditation and neck massage leaving you in a blissful state.Open to all levels apart from complete beginners. Healthy vegetarian lunch and drinks will be served.
Upcoming
RebelStudio.St Pancras · 10 classes this weekRebelStudio. is a yoga studio in St Pancras, London. Classes lean toward hot yoga, with hot hatha, a hot restorative class with hip-openers, and a long-held hot stretch for experienced students.