Friday 20 November · 19:30 · with Anna Bojaryn
Tooting Bec: Sound Bath Monthly Special Shamanic Drum & Yoga Nidra
Quiet the mind and soften the breath.
Friday 20 November, 19:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length50 minutes
Class sizeUp to 13 people
NeighborhoodBalham
© OpenStreetMap249 Balham High Rd, Tooting Bec, London SW17 7BE, UKBalham · Open in mapsYour facilitator
In REVIVE YOGA & PILATES - Tooting Bec’s words
Join us once a month for this deeply nourishing blend of Yoga Nidra and a restorative sound bath, designed to help you unwind, reset and step into your weekend feeling calm, grounded and restored. The steady rhythm of the shamanic drum can help calm the nervous system, encourage meditative brainwave states and create a sense of grounding and inner clarity. Combined with the immersive sounds of the sound bath, the vibrations help melt away tension, reduce stress and promote emotional and physical wellbeing. Yoga Nidra, often called "yogic sleep", is a powerful guided meditation that invites profound rest while gently quietening the mind. Paired with the soothing sounds of instruments including the deeply resonant shamanic drum, you'll be guided into a state of deep relaxation where the body can rest, restore and rebalance. There is nothing to do but get comfortable, listen and receive. This effortless practice offers space to reconnect with yourself, find stillness and leave feeling lighter, clearer and deeply restored.
Upcoming
Fri 20 Nov, 19:30 · Anna BojarynPlenty of spaceBook
REVIVE YOGA & PILATES - Tooting BecBalham · 43 classes this weekREVIVE YOGA & PILATES - Tooting Bec is a yoga and Pilates studio in Balham, London.