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Thursday 5 November · 18:00 · with Chai Francesco

Sound Bath & Guided Meditation

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathFirst class everGong and bowlsEarthEther
Thursday 5 November, 18:00Plenty of spaceBook with Sacred Tones
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodFulham

Your facilitator

Chai Francesco2 classes in the next two weeksMeditation · Restore · Sound bath

In Sacred Tones’s words

Chai Francesco's Thursday evening class pairs a sound bath with guided meditation. He plays crystal singing bowls and gong while you lie on a mat with a bolster and a blanket, lights low. Between the sounds, Chai's voice leads a meditation that turns your attention inward, away from screens and the pace of the week. Fifty minutes, fourteen places. It suits anyone who finds it hard to sit still and meditate alone, and anyone trying a sound bath for the first time.

Make it a ritual

Every Thursday at 18:00.

Thu 5 Nov, 18:00 · Chai FrancescoPlenty of spaceBook
Thu 12 Nov, 18:00 · Chai FrancescoPlenty of spaceBook
Thu 19 Nov, 18:00 · Chai FrancescoPlenty of spaceBook

If this speaks to you