Breathe Flow + Rest into 2027

In Samya Studios’s words

Before the year gets going, give yourself a slow start. Join Sāmya founder Laura B. Childs for an extended practice of movement, breath, and deep rest to welcome in 2027. Move. We’ll start with a creative, invitational vinyasa flow to shake off the old year and come back into your body. There’ll be plenty of variations, so you can meet yourself where you are, make the practice your own, and have some fun doing it. Breathe. Next we’ll move into active breathwork. It’s a powerful way to shift your energy, release what you’re holding, and feel more awake to what’s next. Set your intention. Then we’ll take time to find your sankalpa for 2027. It’s not a resolution but more a heartfelt wish for yourself that you can come back to all year. Rest. We’ll end in full rest with yoga nidra. Laura will guide you into the space between waking and sleeping so your body and mind can settle and take in everything you’ve just practised. You’ll leave feeling grounded and clear, and ready to step into the new year. Please bring a journal and pen and wear something comfortable. Mats, props and blankets are provided. Breathwork safety Active breathwork isn’t recommended if you’re pregnant or have: - severe asthma or epilepsy - high blood pressure - a heart condition - a history of serious health issues such as heart failure or stroke If any of these apply, you’re still very welcome. Laura will offer a gentler breath practice you can do instead. Please email us beforehand about this.