Saturday 14 November · 08:00 · with Swami Narayananda
Free introductory workshop - The Art of Sun Salutation
© OpenStreetMap51 Felsham Rd, London SW15 1AZ, UKPutney · Open in mapsYour facilitator
In Sivananda Yoga Vedanta Centre’s words
Free introductory workshop With Swami Narayananda Saturday 14th of November 9AM-10AM CET Refine Your Practice – Discover Greater Flexibility, Strength and Harmony Discover new dimensions of the Sun Salutation in four inspiring live online workshops, exploring all twelve positions in greater depth.Learn how small adjustments can improve flexibility, muscular strength and spinal alignment while releasing unnecessary tension.Through guided practice, refine the transitions between positions and develop a harmonious flow of breath and movement.Each session includes 15 minutes of prāṇāyāma, detailed practice of selected positions and 15 minutes of complete relaxation.
Upcoming
Sivananda Yoga Vedanta CentrePutney · 45 classes this weekSivananda Yoga Vedanta Centre is a yoga studio in Putney, London. Classes follow the Sivananda tradition, with yoga, meditation, chanting and pranayama breathwork at the center.