Monday 16 November, 18:30Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodPutney
© OpenStreetMap51 Felsham Rd, London SW15 1AZ, UKPutney · Open in mapsIn Sivananda Yoga Vedanta Centre’s words
“Positive thoughts are threefold blessed: they elevate the thinker, they create positivity in the person they are addressed to, and they enhance the overall thought atmosphere.” - Swami Sivananda This course forms a natural continuation with the meditation course. The practice of meditation and positive thinking are inseparable and pave the way to a calm and peaceful mind. Over 4 sessions, you will be introduced to simple and practical techniques to help improve the quality of your thoughts and tap into the creative power of the mind. Course themes: What is a thought and how are habitual thought patterns formed Exercises for developing strong, positive and goal-oriented thoughts Cultivating higher emotions like courage, love and contentment Creative life management in the face of daily stress factors Relaxation techniques to regain inner balance
Upcoming
Mon 16 Nov, 18:30 Plenty of spaceBook
Sivananda Yoga Vedanta CentrePutney · 47 classes this weekSivananda Yoga Vedanta Centre is a yoga studio in Putney, London. Classes follow the Sivananda tradition, with yoga, meditation, chanting and pranayama breathwork at the center.