Sunday 22 November · 13:30 · with Tanya Cruz
Yoga Therapy for Gut Health
Movement, breath and stillness in one practice.
Sunday 22 November, 13:30120 minBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length120 minutes
Class sizeUp to 20 people
NeighborhoodPetersham
© OpenStreetMap26 Kew Rd, Richmond TW9 2NA, UKPetersham · Open in mapsYour facilitator
In STUDIO [26]’s words
An invitation to soften, to slow and reconnect with the wisdom of the gut. Our digestive system and nervous system are deeply interconnected, when we experience prolonged levels of stress, anxiety and/or overwhelm, inflammation is created in the body due to high levels of cortisol. This can influence how the gut functions. This 2 hour workshop will providing psychoeducation of the brain-gut connection, exploring combining gentle therapeutic movements, restorative postures, accessible breathwork, mindful awareness of the essence of self, finishing with an extended guided relaxation. The intention is not to force or fix anything, this space aims to support and regulate conditions and symptoms, inviting a deeper compassionate understanding and relationship with the body. No previous yoga experience necessary, this workshop is suitable for anyone who wishes to explore a gentler, more compassionate approach to gut health.
Upcoming
Sun 22 Nov, 13:30 · Tanya CruzBook
STUDIO [26]Petersham · 33 classes this weekSTUDIO [26] is a yoga studio in Petersham, London. Classes lean toward hot yoga, vinyasa and Jivamukti, with set sequences in a heated room alongside Rocket Yoga and a strength and mobility class with kettlebells.