Skip to content
Sign in

Saturday 14 November · 16:00 · with Shona Langridge

Movement to Stillness (*Taster Class)

Saturday 14 November, 16:00Spots openBook direct
Length75 minutes
Class sizeUp to 12 people
NeighborhoodFulham
© OpenStreetMap7 Heathman's Rd, London SW6 4TJ, UKFulham · Open in maps

Your facilitator

Shona Langridge12 classes in the next two weeksYoga · Strong · Pilates · Reformer

In The Hot Spot Yoga’s words

Movement to stillness is a unique powerful experience. Starting with a grounding gentle flow to connect with your body, we move to a guided meditation/visualisation that will still the body and allow you to connect deeply in the present moment. You will then be encouraged to lie back and absorb the healing sounds of Tibetan bowls while receiving the energy of reiki. A 75 minute class that will leave you feeling calm, grounded and rooted in your own body, deeply connected to your breath and ready to face the rest of your day.

Upcoming

Sat 14 Nov, 16:00 · Shona LangridgeSpots openBook
The Hot Spot YogaFulham · 101 classes this week

The Hot Spot Yoga is a yoga studio in Fulham, London, with hot yoga and Pilates side by side. Classes include Bikram in 60 and 90 minute formats, warm vinyasa, yin yoga with meditation and yoga sculpt.

The Hot Spot Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio