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Saturday 14 November · 13:00 · with Jolie Ponchetti

Warm Barre (50mins) Studio 2

Find your strength and steadiness.

StrongBarreAll levelsDrop-in classFireSolar plexus
Saturday 14 November, 13:00Spots openBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodFulham
© OpenStreetMap7 Heathman's Rd, London SW6 4TJ, UKFulham · Open in maps

Your facilitator

Jolie Ponchetti5 classes in the next two weeksPilates · Strength · Sweat · Barre

In The Hot Spot Yoga’s words

This is a low-impact, high-intensity full-body workout. Alignment-driven, Barre uses repetitive micro-moves to enhance the endurance of stabiliser muscles, developing your mobility, stability and giving you a high-calorie burn without putting strain on your joints. This class is an inclusive fitness modality for all body types, ages and fitness levels, making it ideal for desk workers, injury recovery, prenatal and postnatal.

Upcoming

Sat 14 Nov, 13:00 · Jolie PonchettiSpots openBook
The Hot Spot YogaFulham · 101 classes this week

The Hot Spot Yoga is a yoga studio in Fulham, London, with hot yoga and Pilates side by side. Classes include Bikram in 60 and 90 minute formats, warm vinyasa, yin yoga with meditation and yoga sculpt.

The Hot Spot Yoga, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 11:30 · 45 minFulhamYoga Sculpt Find your strength and steadiness. The Hot Spot Yoga · with Conleth KaneStrongPower yoga
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Tue 10 Nov · 19:00 · 50 minFulhamReformer Pilates Pilates on the reformer machine. The Hot Spot Yoga · with Sara SkinnerStrongCore and pelvic floor
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