Saturday 28 November · 14:00 · with Rosie Hall
RE:Store Mobility & Stretching Spiral & Lateral Line
Saturday 28 November, 14:00180 minBook direct
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length180 minutes
Class sizeUp to 20 people
NeighborhoodShoreditch
© OpenStreetMap4 Chance St, London E1 6JT, UKShoreditch · Open in mapsYour facilitator
In The Rogue Room’s words
Teacher Immersion | 3 Hours Volume 1 of 5 Spiral & Lateral Line Explore the method. Understand the science. Led by founder of The Rogue Room Rosie Hall. Restoring mobility doesn't have to mean lying still. RE:STORE is The Rogue Room's signature mobility & stretching methodology, developed to increase range of motion and build greater control throughout the body. Rooted in the principles of Myofascial Integrated Stretching (MIS) founded by internationally recognised movement teacher Dylan Werner and informed by Thomas Myers' Anatomy Trains, RE:STORE takes a different approach to traditional stretching. We jump. We bounce. We oscillate. We explore unusual movement patterns, introduce flow, build active mobility and work towards deeper static stretches. Every movement has a purpose. Through a combination of elastic loading, slow viscoelastic movement, active and passive stretching, and controlled end-range work, we explore how the body's connective tissues, muscles and nervous system respond to movement. Rather than treating muscles in isolation, we use the body's interconnected myofascial lines as a framework for intelligent sequencing, exploring how movement across multiple joints can develop flexibility, coordination and control. This three-hour teacher immersion introduces the principles, techniques and sequencing behind RE:STORE. Designed for experienced yoga, movement and mobility teachers, the workshop combines movement science, practical exploration and hands-on teaching. You'll experience the methodology, understand the purpose behind each technique and learn how we bring these elements together into a progressive, music-led class. We'll explore: The neuroscience of stretching: Stretch tolerance, proprioception, muscle spindles and the nervous system's influence on range of motion. Elasticity and viscoelasticity: How bouncing, oscillations and sustained stretching apply different mechanical demands to the body. Anatomical lines: Using myofascial meridians to i
Upcoming
Sat 28 Nov, 14:00 · Rosie HallBook
The Rogue RoomShoreditch · 40 classes this weekThe Rogue Room is a yoga studio in Shoreditch, London.