Monday 2 November · 10:00 · with Tom Hamilton

Sculpt

Name: Sculpt
Start: 2026-11-04T10:00:00+00:00
End: 2026-11-04T10:45:00+00:00
Location: The Yoga Edge

Kindle your inner fire and strength.

Fire Solar plexus

Monday 2 November, 10:00Plenty of spaceBook with The Yoga Edge

Length45 minutes

Class sizeUp to 19 people

NeighborhoodCrystal Palace

Your facilitator

Tom Hamilton4 classes in the next two weeksYoga

In The Yoga Edge’s words

Sculpt is a full-body workout combining light weights, cardio intervals and functional exercises to build strength, muscular endurance and cardiovascular fitness. Set to an uplifting playlist, this class blends physical intensity with breath-led movement to leave you feeling strong, energised and accomplished. The exercises are simple and beginner-friendly, with a range of hand weights to help you adjust the intensity to suit your needs. Expect squats, lunges, dynamic upper-body exercises and plenty of core work. We recommend bringing a small sweat towel.

Upcoming

Mon 2 Nov, 10:00 · Tom HamiltonPlenty of spaceBook

Tue 3 Nov, 12:30 · Tom HamiltonPlenty of spaceBook

Tue 3 Nov, 19:00 · Tom HamiltonPlenty of spaceBook

Wed 4 Nov, 10:00 · Tom HamiltonPlenty of spaceBook