Physio Yoga - Pay What You Can

Your facilitator

In TripSpace’s words

This class is a movement meditation weaving principles of strength, motor control and proprioceptive training into intelligent yoga sequencing. Every month we will focus on a different region of the body combining sound anatomical knowledge & mindful practice to achieve efficient & graceful movement. Each vibrant flow is thoughtfully composed to allow for progressions, alternatives and modifications to promote health, wellbeing and a sense of vitality for all participants. No experience needed, all welcome.

Make it a ritual

Every Thursday at 17:30.