Herbs and Flow For Letting Go

Your facilitator

In Waking Dreams Bethnal Green’s words

Chill out before the festive freakout with a 2-hour workshop exploring how herbal medicine and intuitive movement can support your nervous system over the busy holiday season. We start with a hands on herbal tea blending workshop led by medical herbalist Cassidy McKenna, learning how different plants can be combined together to support both physiological and spiritual needs during hectic periods. You’ll learn a signature tea blending technique for uniting mind, body and spirit in a single cup for maximum stress relief. Izzy will then move us into an intuitive yoga flow focused on recognising what your nervous system is asking for from the mat. Expect pranayama, body scan meditations, and a grounding asana practice rooted in listening and responding to what you really need. You’ll be invited into a deeper relationship with yourself you can carry with you through the festive distractions to come. We’ll finish with a shared cup of herbal tea together and you’ll leave with your self-made bespoke tea blend to hold you through the next few weeks. Flow suitable for all experience levels. No prior herbal medicine knowledge required. Come as you are, maybe bring a notebook. We have 3 no cost tickets available for anyone who may need them. Please email yesyes@wakingdreams.co to claim, no questions asked.

Upcoming