Tomorrow, 12:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
AerialPractice suspended in a soft hammock.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodClapton
© OpenStreetMapHackney Downs Studios, 17 Amhurst Terrace, Lower Clapton, London E8 2BT, UKClapton · Open in mapsYour facilitator
In We The Conscious®’s words
Decompress Restore Suspend Hammocks Free Flow is the hour for switching off and going offline. Hang out in a hammock and read, draw, journal, or just lie back with slow background music and do whatever replenishes you. One of our teachers welcomes you at the door and guides you into the hammocks, then the time is yours. This is a self-guided practice. Away from screens, with gentle music in the background, the mind quietens and creativity unlocks: a book, a journal, a sketchbook, or simply swinging gently and doing nothing. If you are feeling depleted and want an hour to properly replenish, this is the one. BYO books, journal, colouring in book, sketchbook, or simply come and hang out in the hammocks. Level: self-guided. One of our teachers welcomes you and guides you into the hammock, then the rest is down to you Wear: something comfortable that you can lie down and feel at ease in What to expect Slow background music throughout Bring your own book, journal, colouring in book or sketchbook Phones switched off for the session Hammocks hold up to 120kg
Make it a ritual
Every Tuesday at 12:00.
Tue 10 Nov, 12:00 · Liza Al SadyBook
Tue 17 Nov, 12:00 · Liza Al SadyBook
Tue 24 Nov, 12:00 · Liza Al SadyBook
We The Conscious®Clapton · 21 classes this weekWe The Conscious® is a studio in Clapton with classes in breathwork, aerial yoga and somatic movement. About 23 classes a week with 24 facilitators, busiest on Sundays and Fridays. Classes run from morning to evening.